CLICK HERE TO GET YOUR COPY OF P90X2

P90X2 is finally out I’m sure you’re as curious as I was about the new P90X2 workouts. Let me assure you that they don’t disappoint at all.

When you get the P90X2 box, it comes with the 12 workout DVD’s, a fitness guide, a nutrition plan, a calendar to track your progress and the “How to Bring it Again” DVD. If you still have your workout equipment from P90X then you should be fine to do all the new P90X2 workouts.

If you don’t have the equipment anymore or if you’re starting Tony Horton’s workouts with P90X2, then I’ll list what you’ll need later on.

Well, let’s cut to the chase and get familiar with the new P90X workout DVD’s.

X2 Core: this DVD helps you build your core which is the foundation that the P90X2 program will build off of. Improving the core is essential to doing all of the workouts effectively. Your core is where all of your movement begins and so fine tuning these core muscles will help your entire body improve.

Plyocide: this workout is designed to improve your coordination by improving your mind/body connection. By doing explosive workouts that test your endurance and improve your speed, your mind/body coordination will be pushed to the max. (Recommended to not use more than once a week)

CLICK HERE TO GET YOUR COPY OF P90X2

X2 Recovery + Mobility: recovery is where the body has time to grow and improve. This DVD will help you improve your recovery by using a foam roller which is a myofascial release technique. Tony says you’ll really learn what “Hurts so good” really means.

X2 Total Body: for these intense workouts you’ll want to make sure you use perfect form in each of the exercises. Combining resistance and instability is how this workout will test every repetition you earn.

X2 Yoga: this is one of my favorites. I’m amazed every time I do the Yoga workout how much better I feel afterwards. The X2 Yoga is designed to increase your range of motion, increase isometric power, and build stabilizer muscles strength.

Balance + Power: your core will be tested in this DVD for sure. Tony uses explosive movements to force your core to stay strong during intense stress. Not only will your strength improve, but aches and nagging pains will lessen.

Chest + Back + Balance: the chest & back workout from P90X gets a fun new twist added to it by using platforms to the workouts. Trust me, these “hurt so good” as Tony likes to say.

X2 Shoulders + Arms: not only does this workout make you look dead sexy in a tank, but improving shoulder strength will help prevent injury. Pretty cool.

Base + Back: even though this workout owns me, it actually quite fun. Your back and base are basically the two largest muscles groups in your body and it’s definitely a challenge working both of them together in one workout.

P.A.P. Lower: (P.A.P. stands for Post-Activation Potentiation) these workouts are real performance enhancers. You do two sets of a four-round workout that really bring the pain.

P.A.P. Upper: they say these upper body workouts are supposed to make you feel more “springy” and loose, but all I want to do is lie down and never get up when I’m done with these workouts. They’re similar in fashion to the lower P.A.P. workouts, but for your upper body.

X2 Ab Ripper: I thought Ab Ripper X was hard on P90X; this brings a whole new level of pain and awesomeness. It’s one of my favorite workouts, but I usually forget that while I’m doing it. Like I said before, the core is key to improving your entire body and this definitely locks in your core.

Those are the DVD’s for the new P90X2 workouts. I’ve loved them ever since I bought them. I would strongly recommend getting into P90X shape before you tackle P90X2. I did the entire P90X workout and P90X2 still kicked my trash.

I would recommend, and do recommend, the new P90X2 workout to anyone looking to truly improve their mind and body.

CLICK HERE TO GET YOUR COPY OF P90X2